10 Best Gut Boosting Foods: Diet Plan, Benefits, and Tips for a Healthy Microbiome
Your gut plays a much bigger role in your health than most people realize. Beyond breaking down food, your gut microbiome—a community of trillions of bacteria, fungi, and other microbes—affects your digestion, immunity, weight, and even your mood. When your gut is balanced, you feel energetic, digest food better, and strengthen your body’s natural defenses. […]